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CXC Academy is committed to bringing you inventive ways to
execute essential workouts while building strength in areas where you might
need work.  From this point to the
end of dry-land training we will suggest track workouts and Concept2 Ski Erg workouts. These
will be substitute workouts for AT intervals and VO2 Max Intervals, and are
indicated in the training plan samples.

We will have video demonstrations that you can also
reference for help with these exercises. 
We sinc]]> Sat, 17 Jul 2010 00:00:00 -0400 http://www.cxcskiing.org/kb/article/AA-00411 This feature will help answer questions about anything on CXC Academy, or general question regarding your training plan. Please feel free to log on to Live Chat with CXC Director of Education, Justin Easter, between 9AM and 12PM every Wednesday. Justin will help you navigate the library of knowledge available through CXC Academy, and utilize the knowledge he has available to him to answer your questions.
www.cxcacademy.com]]> Tue, 11 May 2010 13:12:13 -0400 http://www.cxcskiing.org/kb/article/AA-00401 The 2009/2010 season had helpful comments each day by 2009 American Birkebeiner Champion, Matt Liebsch]]> Tue, 27 Apr 2010 00:00:00 -0400 http://www.cxcskiing.org/kb/article/AA-00323 Sat, 07 Nov 2009 01:00:00 -0500 http://www.cxcskiing.org/kb/article/AA-00273


Series
Content
Duration

Interviews



Liz Stephen
(a member of the U.S. Ski Team) talks about personal training
1:48

Caitlin Compton
(a member of the CXC Elite Team) talks about goal setting in every athlete’s training program
3:45

Heather Zimmerman
(a member of the CXC Elite Team) talks about having a yearly training plan
2:11

Torin Koos
(a member of the U.S. Ski Team) talks about community support and athlete development
5:44

Matt Whitcomb
(XC Development Head Coach | U.S. Ski Team) talks abou]]> Tue, 08 Sep 2009 01:00:00 -0400 http://www.cxcskiing.org/kb/article/AA-00204 Tue, 01 Sep 2009 14:13:42 -0400 http://www.cxcskiing.org/kb/article/AA-00202 Tue, 01 Sep 2009 14:00:27 -0400 http://www.cxcskiing.org/kb/article/AA-00200 Tue, 01 Sep 2009 13:56:39 -0400 http://www.cxcskiing.org/kb/article/AA-00199 Tue, 01 Sep 2009 00:00:00 -0400 http://www.cxcskiing.org/kb/article/AA-00104 Welcome
Here is a peak at some of what you can do with your subscription and how to get started.

Subscribe
1. From the Home page at www.cxcacademy.com, click First Time Visitor > Subscribe/Free Trial to access the CXC Academy Sign-Up Form.
2. Make sure to select a subscription type and follow prompts to set up your account.
Notes:• All of our subscription options are currently set up through PayPal - a secure subscription e-payment service that ]]> Fri, 10 Jul 2009 01:00:00 -0400 http://www.cxcskiing.org/kb/article/AA-00102 With this 24/7 On Demand Coaching Service you can rest assured you’ll get the exact training plan and support you want right now.
CXC Academy is filled with educational, audio and video content available on demand from personal computers. All content is contributed by experienced professionals with expertise in training, technique, exercise physiology, nutrition, sports psychology and other aspects of training. Material is designed for both novices ]]> Fri, 10 Jul 2009 01:00:00 -0400