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Training Period 13 (March 29 - April 25 '10) - will be
released on Monday, March 29th.

In Video Extras:

- 2010 Birkie Video Extra;

- Nordic Torpedo – Glide Wax testing Tool (with Bryan Fish –
CXC Team Vertical Limit Coach);

- Nordic Torpedo – Testing for the Birkie (with Bryan Fish –
CXC Team Vertical Limit Coach);

- The General Adaptation Syndrome – part 1 (with Randy Hill –
U.S. Ski Team Head Physiologist);

- The General Adaptation Syndrome – part 2 (with Randy Hill –
U.S. Ski]]> Sat, 27 Mar 2010 16:17:53 -0400 http://www.cxcskiing.org/kb/article/AA-00371 Training Period 12 (March 1 - March 28 '10) - will be released on Monday, March 1st.
In Video Extras:
- Ski Structure Tools (with Bryan Fish – CXC Team Vertical Limit Coach);
- Ski Structuring Guidelines (with Bryan Fish – CXC Team Vertical Limit Coach);
- Practicing Classic Starts (with Justin Wadsworth – U.S. Ski Team);
- Telemark SuperTour (video clip);
- Coaches Corner Notes Series | Counting Down 7 Days to a Marathon - PDF download.
New in the period:
Feel free to start adding a little more d]]> Tue, 23 Feb 2010 01:00:00 -0500 http://www.cxcskiing.org/kb/article/AA-00357

In Video Extras:
- V2 Technique Fundamentals (with Bill Pierce – Regional Development Coach);
- Kick Double Pole Technique Fundamentals (with Yuriy Gusev – CXC Program and Athletic Director);
- Waxing Application: Kick and Glide (part 2) (with Bryan Fish – CXC Team Vertical Limit Coach);
- Striding: arms and takeoff position (with Justin Wadsworth  – U.S. Ski Team);
- Taking and Navigating Corner]]> Sat, 30 Jan 2010 14:22:06 -0500 http://www.cxcskiing.org/kb/article/AA-00338 In Video Extras:
- V1 Technique Fundamentals (with Bill Pierce – Regional Development Coach);
- Diagonal Stride Technique Fundamentals (with Yuriy Gusev – CXC Program and Athletic Director);
- Dynamic Ski Flex (with Bryan Fish – CXC Team Vertical Limit Coach);
- Waxing Application: Kick and Glide (part 1) (with Bryan Fish – CXC Team Vertical Limit Coach);]]> Tue, 29 Dec 2009 15:21:01 -0500 http://www.cxcskiing.org/kb/article/AA-00332 Training Period 9 of Season II Recap | 12.06.09
Training Period 9 (December 7 '09 - January 3 '10) - will be released on Monday, December 7th.
New in the period:
In Training Plans:
American Birkebeiner Training Program (Training Period 2)
This training plan is designed for multi sport master skiers interested in participating in the American Birkebeiner and other marathon races. Simple workout structure will provide anyone with the basic frame work to maximize training time.
High School Racing Training P]]> Sat, 05 Dec 2009 01:00:00 -0500 http://www.cxcskiing.org/kb/article/AA-00325 Training Period 8 of Season II Recap | 11.07.09
Training Period 8 (November 9 – December 6) - will be released on Monday, November 9th.
 
New in the period:
In Training Plans:
American Birkebeiner Training Program (Training Period 1)
This training plan is designed for multi sport master skiers interested in participating in the American Birkebeiner and other marathon races. Simple workout structure will provide anyone with the basic frame work to maximize training time.
High School Racing Training]]> Sat, 07 Nov 2009 15:26:34 -0500 http://www.cxcskiing.org/kb/article/AA-00308 Training Period 7 of Season II Recap | 10.10.09
Training Period 7 (October 12 - November 8) - will be released on Monday, October 12th.
 
New in the period:
In Training Plans:
- We will begin to blend the two programs (max strength and power-veloc¬ity strength) together. Explosive strength and plyometrics is at the top of the strength pyramid. Distance training remains specific and volumes increase during period 7.
In Video Extras:
- Diagonal Stride Progressions (no poles) (with Yuriy Gusev – CX]]> Sat, 10 Oct 2009 00:00:00 -0400 http://www.cxcskiing.org/kb/article/AA-00272 Tue, 08 Sep 2009 12:21:27 -0400 http://www.cxcskiing.org/kb/article/AA-00176 Fri, 14 Aug 2009 11:12:37 -0400 http://www.cxcskiing.org/kb/article/AA-00175 Fri, 14 Aug 2009 11:11:01 -0400 http://www.cxcskiing.org/kb/article/AA-00174 Fri, 14 Aug 2009 11:10:13 -0400 http://www.cxcskiing.org/kb/article/AA-00173 Fri, 14 Aug 2009 11:09:09 -0400 http://www.cxcskiing.org/kb/article/AA-00172 Fri, 14 Aug 2009 11:08:13 -0400 http://www.cxcskiing.org/kb/article/AA-00171 Fri, 14 Aug 2009 11:06:28 -0400