KMP http://www.cxcskiing.org/kb/category/46 en-us KnowlageBase RSS Generator Fall Masters Open Camp - For CXC and Non-CXC Masters Team Members http://www.cxcskiing.org/kb/article/AA-00494 Wed, 22 Sep 2010 16:22:09 -0400 Warning: This camp is not your lazy weekend! (by Jennie Bender) http://www.cxcskiing.org/kb/article/AA-00487 Tue, 31 Aug 2010 13:05:02 -0400 Inspiring the Next Generation | One-Day Junior Camp Recap http://www.cxcskiing.org/kb/article/AA-00486 Thu, 26 Aug 2010 11:57:52 -0400 2010 CXC Women’s Camp at Lakewoods Resort Recap http://www.cxcskiing.org/kb/article/AA-00485 Thu, 26 Aug 2010 00:00:00 -0400 Community Olympic Development Chapters for Junior Skiers http://www.cxcskiing.org/kb/article/AA-00473



































CXC Community Olympic Development Program Chapters (CXC
CODP) are fully operational in Wausau, Minocqua, Hayward and Twin Cities and
you’re invited.  If you are a
middle school or high school athlete, and you want to work with other athletes
in your area this is a perfect opportunity for you.  The Community Olympic Development Program is a distinction
that CXC has earned through the U.S. Olympic Committee, and we would like to
make you a part of our pro]]>
Wed, 04 Aug 2010 00:00:00 -0400
2010 July CXC Masters Team Camp Recap http://www.cxcskiing.org/kb/article/AA-00471
















August 1st, 2010 wrapped up the second
installment of the Masters Team Camp. 
This camp was again held in Birkie Country.  With the new Sports Endurance Laboratory open, and several
new SkiErgs to pull on this camp was a dynamic mix of endurance and strength
sessions. 

Masters Team athletes arrived on Friday evening, and went on
a 2 hour technique session with various coaches.  The entire group then headed to Ideal Market for some famous
9” pizza and “Big]]>
Mon, 02 Aug 2010 14:18:29 -0400
Community Olympic Deveopment Program (CODP) - REG Camp Recap http://www.cxcskiing.org/kb/article/AA-00455 past Friday.  Training was an
obvious highlight of the camp with skiers logging over 20 hours of
training in
the 6 days at Crest Hill Resort in Hayward, WI.  The
athletes left this camp knowing that it's alright to set
your goals high.  Having many of
the CXC Team Vertical Limit athletes around provided for some exciting
results
in the Time Trials and Strength Assessment Tests. Thank you to all guest
coaches from different clubs for]]>
Wed, 14 Jul 2010 08:26:30 -0400
CXC Open Camps are Moved to Lakewoods Resort, Cable WI http://www.cxcskiing.org/kb/article/AA-00447






















































Central Cross Country Ski Association
is pleased to announce that CXC Junior Camp, CXC Master/Citizen Skier Open Camp
and CXC Women’s Only Camp will be held at the Lakewoods Resort, Cable, WI.

CXC Masters/Citizen Skier
Open Camp dates have been moved to: 8/13 – 8/15

 

2010 US Olympic Team Member Caitlin
Compton has been added as a coach for the Woman’s Only Camp and 2009 Birkie
winner Matt Liebsch has been added for the Op]]>
Thu, 01 Jul 2010 00:00:00 -0400
2010 Master / Citizen Skier Open Technique Camp at Lakewoods Resort | Cable, WI http://www.cxcskiing.org/kb/article/AA-00399















Camp Recap:

















On Friday, after checking in, the men from the masters camp
got together with Garrott Kuzzy, Justin Easter and Jason Cork and rollerskied,
working on skate technique. One of our main focuses was on good body position;
the group worked both dryland and on skis to get high, forward hips. That
evening, we enjoyed a nice dinner (fresh walleye was an option – we were in the
Northwoods, after all) and then watched a slideshow put together by Garrott on
the Ol]]>
Mon, 26 Apr 2010 00:00:00 -0400
2010 Birkie One-Day Junior Technique Camp – NEW! http://www.cxcskiing.org/kb/article/AA-00397 Mon, 26 Apr 2010 00:00:00 -0400 2010 Birkie Junior Technique Camp http://www.cxcskiing.org/kb/article/AA-00396 Mon, 26 Apr 2010 00:00:00 -0400 2010 Central Regional Elite Group (REG) Camp http://www.cxcskiing.org/kb/article/AA-00395

2010 REG Camp Recap:
















Over the week of July 3rd- 9th, 2010
37 athletes converged on Crest Hill Resort in Hayward, WI for the Regional
Elite Group Camp.  The first order
of business was for the athletes to get their VO2 Max testing done.  By using a standard running protocol
these athletes were put on a treadmill and physiological data was
recorded.  This data was put into a
PDF file, and was then explained to each athlete for the coming months of
training.

After all data w]]>
Mon, 26 Apr 2010 00:00:00 -0400