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Free Nordic Walking Clinic with Karl Nygren (CXC Team Vertical Limit member)
| Views: 1492 Created: 2009-07-27 18:00 Last Updated: 2009-08-03 10:15 |
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Join CXC Elite Team Vertical Limit skier Karl Nygren for a free Nordic Walking Clinic in Hyland Park, Bloomington.
When: Wednesday August 5 at 6:30 PM
Where: Hyland Park in Bloomington (Meet at the Nordic center in front of the Chalet)
Who: Anyone interested in a superior fitness activity, regardless of age, gender, strength, and fitness level.
Come learn about and experience the high-aerobic, low impact, benefits of Nordic
Walking. Nordic walking is a relatively new fitness activity that is taking off in the
US while already popular in Europe. This whole body exercise can increase your
calorie burn by up to 40% when compared to regular walking. It also uses about
90% of the muscles in your body while limiting the aches and pains associated
with running. Nordic walking allows your muscles to stretch and strengthen, while
increasing postural awareness and getting you outdoors. This clinic will help you
take your simple walk and turn it into a whole-body fitness workout.
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