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Free Nordic Walking Clinic with Karl Nygren (CXC Team Vertical Limit member)

Views: 1646 Created: 2009-07-27 18:00 Last Updated: 2009-08-03 10:15 0 Rating/ 0 Voters


Join CXC Elite Team Vertical Limit  skier Karl Nygren for a free Nordic Walking Clinic in Hyland Park, Bloomington.

When: Wednesday August 5 at 6:30 PM

Where: Hyland Park in Bloomington (Meet at the Nordic center in front of the Chalet)

Who: Anyone interested in a superior fitness activity, regardless of age, gender, strength, and fitness level.

 

Come learn about and experience the high-aerobic, low impact, benefits of Nordic

Walking. Nordic walking is a relatively new fitness activity that is taking off in the

US while already popular in Europe. This whole body exercise can increase your

calorie burn by up to 40% when compared to regular walking. It also uses about

90% of the muscles in your body while limiting the aches and pains associated

with running. Nordic walking allows your muscles to stretch and strengthen, while

increasing postural awareness and getting you outdoors. This clinic will help you

take your simple walk and turn it into a whole-body fitness workout.

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