| Series |
Content |
Duration |
| Interviews |
|
|
| Liz Stephen |
(a member of the U.S. Ski Team) talks about personal training |
1:48 |
| Caitlin Compton |
(a member of the CXC Elite Team) talks about goal setting in every athlete’s training program |
3:45 |
| Heather Zimmerman |
(a member of the CXC Elite Team) talks about having a yearly training plan |
2:11 |
| Torin Koos |
(a member of the U.S. Ski Team) talks about community support and athlete development |
5:44 |
| Matt Whitcomb |
(XC Development Head Coach | U.S. Ski Team) talks about sport specific coaches education |
4:09 |
| Caitlin Compton |
(a member of the CXC Elite Team) talks about training motivation |
1:13 |
| Johanna Winters |
(a member of the CXC Elite Team) talks about training intensities |
3:44 |
| Swedish Rollerskiing |
by Maddie Mahrs |
1:57 |
| Brian Gregg |
(a member of the CXC Elite Team) talks about tapering for competition |
1:49 |
| Garrott Kuzzy |
(a member of the CXC Elite and U.S. Ski Team) talks about prerace preparation |
1:58 |
| Brian Gregg |
(a member of the CXC Elite Team) talks about sprint workout structure |
1:50 |
| Matt Liebsch |
(a member of the CXC Elite Team) talks about the American Birkebeiner race hightlights |
4:35 |
| Matt Liebsch |
(a member of the CXC Elite Team) talks about finishing on Main Street during the American Birkebeiner |
3:47 |
| Matt Liebsch |
(a member of the CXC Elite Team) talks about his training during the Hight School years |
3:59 |
|
|
|
| General Interest |
|
|
| Jay Tapper |
(from Active Edge LLC) core strength and posture |
4:43 |
| Bryan Fish |
(CXC Elite Team Coach) anaerobic threshhold (AT) intervals |
2:44 |
| CXC Team |
Double Pole Sprint Time Trial |
7:09 |
| World Cup Footage |
(courtesy of SVT.SE ) Skate Skiing by the World Cup Athlete |
2:48 |
| Jay Tapper |
(from Active Edge LLC) warm-up and stretching techniques |
11:12 |
| Bryan Fish |
(CXC Elite Team Coach) bounding and ski walking intervals |
3:54 |
| Peter Vordenberg |
(U.S. Ski Team Cross Country Head Coach) an Athlete Development Pipeline (Part I) |
10:13 |
| Peter Vordenberg |
(U.S. Ski Team Cross Country Head Coach) an Athlete Development Pipeline (Part II) |
12:30 |
| Bryan Fish |
(CXC Elite Team Coach) core stabilization and core mobility (Part I) |
3:48 |
| Bryan Fish |
(CXC Elite Team Coach) core stabilization and core mobility (Part II) |
4:19 |
| Bryan Fish |
(CXC Elite Team Coach) running mechanics and its role in formation of ski technique (Part I) |
7:06 |
| Bryan Fish |
(CXC Elite Team Coach) jumping mechanics and its role in formation of ski technique (Part II) |
6:25 |
| Bryan Fish |
(CXC Elite Team Coach) movement patterns of classic & skate | formation of ski technique (Part III) |
10:22 |
| FoXC |
Become a Friend of Cross Country - FoXC -
U.S. Ski Team Slide Presentation |
6:52 |
| CXC Skiing |
Seeley Hills Classic |
12:13 |
| Madison Winter Festival |
Adaptive XC Program for Individuals with Disabilities |
5:43 |
| Matt Whitcomb |
Level 100 Coaches Certification |
14:09 |
| Matt Whitcomb |
Level 100 Coaches Certification (continued) |
5:36 |
| Matt Whitcomb |
National Team Athletes and Race Points |
11:18 |
| Bryan Fish |
(CXC Elite Team Coach)
Over Distance - intensity levels |
1:53 |
| Matt Liebsch |
(a member of the CXC Elite Team) on typical distance workout |
3:18 |
| Yuriy Gusev |
(CXC Athletic Director)
Getting Started on Classic Rollerskis |
3:58 |
| Bryan Fish |
(CXC Elite Team Coach) Kick Phase Mechanics |
5:41 |
| Jessica Tidswell |
(PT, DPT, ATC-L, CSCS*D Resident Physical Therapist - US Ski and Snowboard Association)
Post Race Strategies and Recovery Nutrition |
7:36 |
| Jessica Tidswell |
(PT, DPT, ATC-L, CSCS*D Resident Physical Therapist - US Ski and Snowboard Association)
Hydration Guidelines |
4:36 |
| Dr. James Mullen |
Premier Physical Medicine and Wellness Clinic
Mobility and Strength |
3:00 |
| Bryan Fish |
(CXC Team Vertical Limit Coach)
Ski Selection Attributes |
7:44 |
| Bryan Fish |
(CXC Team Vertical Limit Coach)
Wax Application: Kick and Glide (part 1) |
5:39 |
| Bryan Fish |
(CXC Team Vertical Limit Coach)
Ski Flex Distribution |
3:21 |
| Rebecca Dussault |
(CXC Team Vertical Limit Athlete)
Taking and Navigating Corners |
1:45 |
| Bryan Fish |
(CXC Team Vertical Limit Coach)
Wax Application: Kick and Glide (part 2) |
7:46 |
|
|
|
| Technique Drills |
|
|
| Bryan Fish |
(CXC Elite Team Coach) Polling |
4:35 |
| Garrott Kuzzy |
(US Ski Team & CXC Elite Team member) Classic Double Pole |
3:53 |
| Bryan Fish |
(CXC Elite Team Coach) Classic Technique Dryland |
3:59 |
| Bryan Fish |
(CXC Elite Team Coach) V1 Weight Transfer |
2:48 |
| Bryan Fish |
(CXC Elite Team Coach) V1 Ski Loading |
11:12 |
| Bryan Fish |
(CXC Elite Team Coach) V1 Body Position |
10:29 |
| Igor Badamshin |
(CXC Performance Advisor) Foot Kick |
2:19 |
| Bryan Fish |
(CXC Elite Team Coach) V2 Technique |
5:21 |
| Bryan Fish |
(CXC Elite Team Coach) V1 Technique |
6:17 |
| Yuriy Gusev |
(CXC Elite Team Coach) First Time on Skate Rollerskis |
11:05 |
| Matt Whitcomb |
(XC Development Head Coach | U.S. Ski Team) V2 Body Position & Ski Loading |
8:51 |
| Matt Whitcomb |
(XC Development Head Coach | U.S. Ski Team) Striding |
11:05 |
| Matt Whitcomb |
(XC Development Head Coach | U.S. Ski Team) Double Pole Body Position |
4:22 |
| Matt Whitcomb |
(XC Development Head Coach | U.S. Ski Team) Timing of the Double Pole |
11:46 |
| Bryan Fish |
(CXC Elite Team Coach) Diagonal Stride |
7:26 |
| Matt Whitcomb |
(XC Development Head Coach | U.S. Ski Team) Late Kick |
9:50 |
| Bryan Fish |
(CXC Elite Team Coach)
Skate Synchronized Loading |
2:35 |
| Bryan Fish |
(CXC Elite Team Coach)
V1 & V2 Alternate - Solving Leg Asymmetry |
4:52 |
| Bryan Fish |
(CXC Elite Team Coach)
Double Pole Progression |
4:59 |
| Bryan Fish |
(CXC Elite Team Coach)
Skate Loading |
4:21 |
| Bryan Fish |
(CXC Elite Team Coach)
V2 Progression |
3:05 |
| Matt Whitcomb |
(XC Development Head Coach | U.S. Ski Team) V1 |
5:25 |
| Matt Whitcomb |
(XC Development Head Coach | U.S. Ski Team) Kick Double Pole |
5:07 |
| Bryan Fish |
(CXC Elite Team Coach)
Dryland Drills - classic kick |
1:50 |
| Bryan Fish |
(CXC Elite Team Coach)
Dryland Drills - bungee work: single stick and double pole drill |
2:47 |
| Bryan Fish |
(CXC Elite Team Coach)
Dryland Drills - bungee work: kick forward ana back drill |
2:12 |
| Bryan Fish |
(CXC Elite Team Coach)
Dryland Drills - bungee work: single stick and double pole drill - facing away |
2:07 |
| Bryan Fish |
(CXC Elite Team Coach)
Specific Strength Exercises |
6:05 |
| Bryan Fish |
(CXC Elite Team Coach)
Dryland Drills - bungee work: general activity drills |
2:58 |
| Bryan Fish |
(CXC Elite Team Coach)
Dryland Drills - bungee work: Explosive Kick Drills for Classic and Skate |
1:55 |
| Bryan Fish |
(CXC Team Vertical Limit Coach)
Dryland Drills - focus on stable balance |
2:15 |
| Bryan Fish |
(CXC Team Vertical Limit Coach)
Dryland Kick Phase Drills |
6:32 |
| Bryan Fish |
(CXC Team Vertical Limit Coach)
Kick Phase Drills on Rollerskis |
5:18 |
| Yuriy Gusev |
(CXC Athletic Director)
Ski Plant |
2:52 |
| Yuriy Gusev |
(CXC Athletic Director)
V2 Alternate Drills (no poles) |
3:37 |
| Yuriy Gusev |
(CXC Athletic Director)
Diagonal Stride Progressions (no poles) |
4:42 |
| Justin Wadsworth |
(U.S. Ski Team)
Video Analysis of V1 Technique |
4:15 |
| Justin Wadsworth |
(U.S. Ski Team)
Video Analysis of V2 Alternate Technique and Practice Lunges |
2:37 |
| Yuriy Gusev |
(CXC Athletic Director)
Diagonal stride Technique Fundamentals |
2:23 |
| Justin Wadsworth |
(U.S. Ski Team)
Video Analysis of V2 Alternate Technique and Practice Lunges |
2:37 |
| Yuriy Gusev |
(CXC Athletic Director)
Double Pole Technique Fundamentals |
1:35 |
| Bill Pierce |
(CXC Regional Development Coach)
V1 Technique Fundamentals |
2:43 |
| Bill Pierce |
(CXC Regional Development Coach)
V2 Alternate Technique Fundamentals |
1:15 |
| Bill Pierce |
(CXC Regional Development Coach)
V2 Technique Fundamentals |
3:25 |
| Yuriy Gusev |
(CXC Athletic Director)
Kick Double Pole Technique Fundamentals |
1:53 |
| Justin Wadsworth |
(U.S. Ski Team)
Striding: arms and takeoff position |
3:24 |
|
|
|
| Equipment Selection |
|
|
| fischerskis.com |
(presented by Fischer USA) 2009 Product Presentation - Skis, Boots and Poles |
2:53 |
| salomonsports.com |
(presented by Salomon Nordic) 2009 Product Presentation - Skis and Boots |
2:67 |
| swixsport.com |
(presented by Swix) 2009 Product Presentation - Wax and Iron |
7:53 |
| TOKO |
(presented by Ian Harvey) How to Wax Performance Skis for Racing |
12:24 |
| TOKO |
(presented by Ian Harvey) How to Wax Recreational Skis |
4:01 |
| TOKO |
(presented by Bryan Fish) 2009 Product Presentation |
2:52 |
| Tidd Tech |
(presented by Dennis Kruse) 2009 Product Presentation - G2 Snow Grooming Equipment |
1:00 |
|
|
|
| Dartfish Mediabooks |
|
|
| Bryan Fish |
Double Pole Technique Analysis - CXC Elite Team Athlete Brian Gregg |
Mediabook |
| Bryan Fish |
Skate Saddle Feet Drill |
Mediabook |
|
|
|
| Cycling |
|
|
| Robbie Ventura |
(Vision Quest Coaching) Cross Training -
types of workouts |
5:05 |
| Robbie Ventura |
(Vision Quest Coaching) Benchmarks and Goals - logical progression |
8:25 |
| Robbie Ventura |
(Vision Quest Coaching) Threshold Training - reference points |
3:42 |
| Robbie Ventura |
(Vision Quest Coaching) Core Strength - vq strength trainers |
1:47 |
| Robbie Ventura |
(Vision Quest Coaching) Overuse Injury - functional training |
2:08 |
| Robbie Ventura |
(Vision Quest Coaching) Group vs. Individual Training: pluses and minuses - part 1 |
3:35 |
| Robbie Ventura |
(Vision Quest Coaching) Group vs. Individual Training: pluses and minuses - part 2 |
4:22 |
| Robbie Ventura |
(Vision Quest Coaching) Training with Intensiry |
3:39 |
| Robbie Ventura |
(Vision Quest Coaching) Cycling - team sport |
3:46 |
| Robbie Ventura |
(Vision Quest Coaching)
Key Ingredients to a Good Coach |
3:40 |
| Robbie Ventura |
(Vision Quest Coaching) - Functional Strength |
2:45 |
| Robbie Ventura |
(Vision Quest Coaching)
Even the Best Coaches Need Coaches |
2:16 |
| Robbie Ventura |
(Vision Quest Coaching) - Measure Athlete's Training - design a "perfect week" |
3:50 |
|
|
|
| Publications |
|
|
| Coaches Corner Article |
What Wax was on the Birkie Skis, so I can duplicate this in the future? |
PDF Download |
| Coaches Corner Article |
Testing and Waxing for Critical Competitions |
PDF Download |
| Coaches Corner Article |
Effects of Tapering on Performance:
a Meta-Analysis |
PDF Download |
| Coaches Corner Article |
Distance Training for Birkie and Waxing with TOKO Jet Stream |
PDF Download |
| Coaches Corner Article |
CXC Academy as a High School Team
Training Tool |
PDF Download |
| Coaches Corner Article |
Missed Training and Sharp Ferules |
PDF Download |
| Coaches Corner Article |
Hydration Guidelines |
PDF Download |
| Coaches Corner Article |
How to Identify if you’re Overtraining |
PDF Download |
| Coaches Corner Article |
Nordic Roller Skiing Safety - Some Basics to Know |
PDF Download |
| Coaches Corner Article |
Recovery Time During Speed Intervals
and VO2 Data |
PDF Download |
| Coaches Corner Article |
Post Race Strategies and Recovery Nutrition |
PDF Download |
| Coaches Corner Article |
Calculating Training Load |
PDF Download |
| Coaches Corner Article |
Summer Ski Storage |
PDF Download |
| Coaches Corner Article |
Workout Shifting and Duration - Marathon Training |
PDF Download |
| Coaches Corner Article |
Correlation of Heart Rate to Actual Exertion on the Body |
PDF Download |
| Coaches Corner Article |
Balancing Between Competition and Training |
PDF Download |
| Coaches Corner Article |
Hydrotherapy and Sleep Enchancement Guidelines |
PDF Download |
| COACH Newsletter Issue 010 |
(Intelligence of Training and Teaching) 16 pages, 1.28 MB
- Peak Performance Requires Optimal Sleep and Alertness;
- Development of Explosive Power: Plyometric Training;
- The Road of Portion Control;
- Ski Structure - One of the Three Variables of Fast Skis;
- CXC Announces Openings for Athletes. |
1.28 MB |
| COACH Newsletter Issue 011 |
(CXC Elite Team Coach) 13 pages, 1.40 MB
- Effects of Tapering on Performance: a Meta- Analysis;
- Travel Nutrition... More Than Just a “Plan B";
- Pre-Event Meals;
- CXC Announces Openings for Athletes;
- Polar Heart Rate Monitors. |
1.40 MB |
| Bryan Fish |
Article:
Ski and Wax Lessons from the Past
(PDF download) |
3 pages |
Categories 
