Training Period 12 (March 1 - March 28 '10) - will be released on Monday, March 1st.
In Video Extras:
- Ski Structure Tools (with Bryan Fish – CXC Team Vertical Limit Coach);
- Ski Structuring Guidelines (with Bryan Fish – CXC Team Vertical Limit Coach);
- Practicing Classic Starts (with Justin Wadsworth – U.S. Ski Team);
- Telemark SuperTour (video clip);
- Coaches Corner Notes Series | Counting Down 7 Days to a Marathon - PDF download.
New in the period:
Feel free to start adding a little more distance training in if you are looking forward toward another sport or another ski season. On the other hand, if ski racing is still the priority, then maintain distance training like in period 11 and maintain your focus on recovery and racing. Either way – take advantage of the skiing opportunities in springtime. They can be some of the best ski experiences of the year.
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