THE DATES
HAVE BEEN MOVED TO: FRIDAY, AUGUST 13TH - SUNDAY, AUGUST 15TH
Looking for your best jump start for the
upcoming season and a great vacation as well? CXC now offers a summer
camp for master skiers of all abilities and levels. This camp is filled
with technique group instructions, individual lessons, presentations,
moderate training, evening seminars, and a lake side evening barbecue
with the CXC Team Vertical Limit. Other activities include road and
mountain biking, paddling, and running or hiking on the Birkie Trail
and.
At the end
of a great day of technique
training, participants can enjoy the pool, spa and sauna located in the
lodge.
Lakewoods Resort also offers outdoor and indoor pools, a hot tub, sand
beach,
tennis and volleyball courts. Participants will also enjoy outstanding
food
through the meal plan at the Lakeside Restaurant.
Lakewoods Resort
21540 Country Road M
Cable, WI 54821
www.lakewoodsresort.com
Program 1: Beginner Interested in getting on skis for the first time, or just starting
to get the hang of it? This camp program emphasizes sound fundamentals,
from proper body position to essentials of movement in all techniques.
Program
2: Intermediate If you've already got the skills, here's how
to take them to the next level. For master skiers who want to improve
their Birkie results, this challenging camp program features advanced
drills, physical training and frequent video analysis.
Program
3: Advanced This option is for master skiers who have made a
commitment to ski in the Elite and first wave at the Birkie.
Challenging and intense, this camp will provide you with a unique
opportunity of elite coaching and sports science support.
Coaches: Jason Cork - CXC Team Vertical Limit Head Coach Igor
Badamshin - CXC Junior Development Coach and 1993 Nordic World
Championships Bronze medalist Yuriy Gusev - CXC Athletic Director
Matt Liebsch - CXC Team Vertical Limit athlete, and 2009 American Birkebeiner Champion
Camp
Schedule: Friday July 30:
10:00AM to 12:00PM - Arrival and Check In (Lakewoods Resort
lobby)
12:00PM to 1:00PM - Lunch (Lakeside Restaurant, Lakewoods
Resort)
2:00PM to 4:00PM - Skate Technique Progressions
5:00PM to 6:00PM - Ski Selection Seminar (Bryan Fish)
6:30PM to 7:30PM - Dinner and presentation with the 2010
Olympic Team member Caitlin Compton
8:00PM to 9:00PM - Ski Flex Testing and Demo of 3D Nordic
Pressure Mat (bring your own skis to test)
Saturday
July 31:
7:00AM to 7:30AM - Morning Stretching
7:30AM to 8:30AM – Breakfast
9:00AM to 11:00AM - Classic Technique Progressions
12:00AM to 1:00PM - Lunch
1:00PM to 3:00PM - Birkie Trail Run/Hike or Road Bike or
Mountain Bike or Pool Workout
4:30PM to 6:30PM - Barbeque and presentation with
2010 Olympic Team members Garrott Kuzzy
Sunday
August 1:
7:00AM to 7:30AM - Morning Core Strength
7:30AM to 8:30AM - Breakfast
9:00AM to 11:00AM - Skate Technique Progressions Preview and
Video Analyses
11:30PM to 12:00PM - Lunch
1:00PM to 3:00PM - Classic Technique Progressions Preview and
Video Analyses
3:00PM to 4:00PM - Departure and Check Out
Note: Participants will be divided
into groups based on ability and gender as needed. Each group will work
independently with assigned coaches for technique sessions.
Camp
Fees (including all meals): Program 1: Beginner - $250 w/out
lodging or $330 w/double occupancy lodging or $410 w/single occupancy
lodging Program 2: Intermediate - $325 w/out lodging or $405 w/double
occupancy lodging or $485 w/single occupancy lodging Program 3:
Advanced - $400 w/out lodging or $480 w/double occupancy lodging or $560
w/single occupancy lodging
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