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2010 Master / Citizen Skier Open Technique Camp at Lakewoods Resort | Cable, WI

Views: 4050 Created: 2010-03-02 18:00 Last Updated: 2010-07-12 09:56 0 Rating/ 0 Voters

THE DATES HAVE BEEN MOVED TO: FRIDAY, AUGUST 13TH - SUNDAY, AUGUST 15TH

Looking for your best jump start for the upcoming season and a great vacation as well? CXC now offers a summer camp for master skiers of all abilities and levels. This camp is filled with technique group instructions, individual lessons, presentations, moderate training, evening seminars, and a lake side evening barbecue with the CXC Team Vertical Limit. Other activities include road and mountain biking, paddling, and running or hiking on the Birkie Trail and.

At the end of a great day of technique training, participants can enjoy the pool, spa and sauna located in the lodge. Lakewoods Resort also offers outdoor and indoor pools, a hot tub, sand beach, tennis and volleyball courts. Participants will also enjoy outstanding food through the meal plan at the Lakeside Restaurant.

 

Lakewoods Resort
21540 Country Road M
Cable, WI 54821
www.lakewoodsresort.com

Program 1: Beginner
Interested in getting on skis for the first time, or just starting to get the hang of it? This camp program emphasizes sound fundamentals, from proper body position to essentials of movement in all techniques.

Program 2: Intermediate
If you've already got the skills, here's how to take them to the next level. For master skiers who want to improve their Birkie results, this challenging camp program features advanced drills, physical training and frequent video analysis.

Program 3: Advanced
This option is for master skiers who have made a commitment to ski in the Elite and first wave at the Birkie. Challenging and intense, this camp will provide you with a unique opportunity of elite coaching and sports science support.
 
Coaches:
Jason Cork  - CXC Team Vertical Limit Head Coach
Igor Badamshin - CXC Junior Development Coach and 1993 Nordic World Championships Bronze medalist
Yuriy Gusev - CXC Athletic Director

Matt Liebsch - CXC Team Vertical Limit athlete, and 2009 American Birkebeiner Champion

Camp Schedule:
Friday July 30:

10:00AM to 12:00PM - Arrival and Check In (Lakewoods Resort lobby)

12:00PM to 1:00PM - Lunch (Lakeside Restaurant, Lakewoods Resort)

2:00PM to 4:00PM - Skate Technique Progressions

5:00PM to 6:00PM - Ski Selection Seminar (Bryan Fish)

6:30PM to 7:30PM - Dinner and presentation with the 2010 Olympic Team member Caitlin Compton

8:00PM to 9:00PM - Ski Flex Testing and Demo of 3D Nordic Pressure Mat (bring your own skis to test)


Saturday July 31:

7:00AM to 7:30AM - Morning Stretching

7:30AM to 8:30AM – Breakfast

9:00AM to 11:00AM - Classic Technique Progressions

12:00AM to 1:00PM - Lunch

1:00PM to 3:00PM - Birkie Trail Run/Hike or Road Bike or Mountain Bike or Pool Workout

4:30PM to 6:30PM - Barbeque and presentation with 2010 Olympic Team members Garrott Kuzzy

Sunday August 1:

7:00AM to 7:30AM - Morning Core Strength

7:30AM to 8:30AM - Breakfast

9:00AM to 11:00AM - Skate Technique Progressions Preview and Video Analyses

11:30PM to 12:00PM - Lunch

1:00PM to 3:00PM - Classic Technique Progressions Preview and Video Analyses

3:00PM to 4:00PM - Departure and Check Out


 
Note: Participants will be divided into groups based on ability and gender as needed. Each group will work independently with assigned coaches for technique sessions.

Camp Fees (including all meals):
Program 1: Beginner - $250 w/out lodging or $330 w/double occupancy lodging or $410 w/single occupancy lodging
Program 2: Intermediate - $325 w/out lodging or $405 w/double occupancy lodging or $485 w/single occupancy lodging
Program 3: Advanced - $400 w/out lodging or $480 w/double occupancy lodging or $560 w/single occupancy lodging


Pictures from the previous camps: http://www.flickr.com/photos/cxcskiing/sets/72157624275008807/

Online registration is now open and available at:   http://events.constantcontact.com/register/event?oeidk=a07e2v9u3mb9caf4004


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