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Fall Masters Open Camp - For CXC and Non-CXC Masters Team Members | KnowledgeBase Manager Pro
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Fall Masters Open Camp - For CXC and Non-CXC Masters Team Members

Views: 2744 Created: 2010-09-22 10:22 Last Updated: 2010-09-22 15:22 0 Rating/ 0 Voters

WHEN AND WHERE: October 1st - October 3rd | Dousman, Wisconsin 

Get ready to make something happen this winter! Join Justin Easter (CXC DIrector od Education) and Bryan Cook (CXC Team Vertical Limit Member) in the Dousman area for three days of great training, and coaching.

If you are not a Masters Team member you can sign up for this camp using Active.com:

http://www.active.com/skiing-camp/dousman-wi/cxc-open-masters-dryland-camp-dousman-wi-2010

If you are a Masters Team member and will be attending please let Justin Easter know.

FOR ALL CXC MASTERS TEAM MEMBERS:  There will be two upcoming opportunities to get together and train. The first opportunity is October 1-3rd in Dousman, and the other is October 15-17th in Hayward.


CAMP DETAILS: 

Cost:
$0 Masters Team Members
$150 Camp for Non-Masters Team Members

Schedule:
Friday 10.1.2010
10:00am-12:00pm – Check in at Bike Dr. in Dousman
1:00pm-3:00pm – Skate Rollerski (focus mainly on balance and V2 technique on flatter sections)
4:00pm – Check in to where you will stay.  (Holiday Inn Express in Delafield is recommended hotel)
6:00pm-8:00pm – Dinner at Water Street Brewery in Delafield (not included in camp fee)
 
Saturday 10.2.2010
7:00am – Breakfast on your own
8:00am – Meet at Lapham Peak Park Strength and stretching – Lower Parking Lot
9:00am-11:30am –Ski Imitation and Double Pole Workout
12:00pm – Lunch on your own
2:00pm-4:00pm – Classic rollerski at Bike Dr. in Dousman
4:30pm-5:30pm – Cocktail Hour at Bike Dr.
5:30pm-8:00pm – BBQ and Presentation at Bike Dr. (Included in camp fee)

Sunday 10.3.2010
8:00am – Strength and Stretching at Bike Dr. in Dousman
9:00am-11:30am – Skate rollerski and video
12:00pm – Lunch on your own
1:00pm-2:00pm – Classic rollerski and video, meet at Bike Dr. in Dousman
2:15pm – Video review at Bike Dr.
 
We welcome any of your questions! Please email Justin Easter at justin.easter@cxcskiing.org.

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