Duluth Ski Hut, October 22-23, 2010
1032 East 4th Street
9:00AM to 7:00PM - 3D Ski Flex Mat Testing
5:00PM to 6:00PM - Glide and Kick Waxing Seminar (Jason Cork)
8:00AM to 9:00 AM - "Taste of Nordic" and â€œOld Timersâ€™ Clinicâ€ â€“ Free Dryland and Rollerski
Technique Clinic (instructors: Santi Ocariz, Eric Wolcott, Gus Kaeding)
8:00AM to 9:00AM - USSA Level 100 Coaches Certification Technique Clinic (Jason Cork)
9:00AM to 5:00PM - 3D Ski Flex Mat Testing
4:00PM to 5:00PM - Optimal Training for Maximum Results Seminar (Brian Gregg)
11:00PM to 5:00PM - 3D Ski Flex Mat Testing
1. Taste of Nordic and Old Timersâ€™ Clinic
To get a better idea of who we will see at these clinics, and determine which exercises to include, weâ€™re asking that you fill out the form here: https://spreadsheets.google.com/viewform?formkey=dFpGaENHalUtWENWalFLN0xhTXctV0E6MQ
The goal of breaking you into two groups is to make sure that everyone leaves with some new training ideas, technique goals, and a smile on their face. Please take the time to fill out this form. The first five people to fill out the form will win a pretty sweet prize! You canâ€™t just fill out the form â€“ you have to be at the clinic you signed up for.
Note: â€œOld Timerâ€™sâ€ Clinic is for participants 60 years and older
2. CXC/USSA Level 100 Coaches Certification Technique Clinic
If you plan on attending, please register by filling out and submitting the CXC/USSA Coaches Certification Registration Form online at https://spreadsheets.google.com/viewform?formkey=dGZMSFB4VHF1U3U2cXZaWTJtekpvVEE6MQ
3. Concept2 SkiErg Test
We are going to have a couple of SkiErgs on hand at the Super Fit clinic in Duluth, and weâ€™ve been testing athletes on these for most of the summer. See how you stack up, and where others in your wave might be. Every participant will get free pair of SkiErg ski ties, sticker and lip balm. You will also be entered to win free Birkie registration! Here is some data from past tests:
Elite Wave - 750 to 850 meters
Wave 1 - 700 to 750 meters
Wave 2 - 650 to 700 meters
Wave 3 - 600 to 650 meters
4. Video Analysis
CXC will have some video equipment and state of the art biomechanical analysis software on hand at the Duluth Super Fit program as a part of the Training Seminar. If youâ€™re pulling on the SkiErg, weâ€™ll help you look at your technique to get the most out of your double pole.
5. Training With Purpose DVD
Weâ€™ve been working hard to put together a great DVD for you. Our newest DVD includes a series of progressive dry-land and rollerski drills. The really exciting piece of this DVD package is that there are two DVDs inside. The first is a DVD that you can watch and learn on your computer or in your home. The second DVD-ROM has each of the exercises and progressions split up into MP4 format. With this unique tool you can load your progression playlist on your iPod, iPhone, or iPad and take the exercises with you outside. Weâ€™re really excited about this, and know that it will help you construct some brilliantly unique progressions of your own!
This DVD will be on hand at the Super Fit, so ask the fine folks at Ski Hut how you can get your hands on a copy today! If youâ€™re not able to get to the Ski Hut, check out www.cxcstore.com.