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CXC/Birkie Junior Technique Camp - July Camp

Views: 2198 Created: 2011-06-05 18:00 Last Updated: 2011-06-06 09:16 0 Rating/ 0 Voters

Time:
Wednesday, July 6 at 12:00pm - July 10 at 3:00pm

Location:   
Telemark Resort, Cable, WI

On-line registration is available at: http://www.active.com/running/cable-wi/cxcbirkie-junior-technique-camp-2011


This year CXC will have two CXC/Birkie Junior Technique Camps: one in July and one in August. Both camps will run parallel with CXC Elite Team camps, CXC Jr Devo Team camps, REG camps and J3/J2 RDG camps.
CXC/Junior Birkie Technique Camps are open to any high school and middle school skiers and focused mostly on technique and ski-specific skill development.

The Birkie Junior Technique Camp will be a 5 day camp for all ages of junior athletes to train together. This camp will involve many different elements of dryland and rollerski training. Athletes will do running drills, specific strength exercises, ski imitation, and rollerskiing during their five days at the camp.

July camp is set for July 6-10 along with Level 100 technique coach’s education session on July 10 (afternoon). Everyone registered can also participate in CXC Summer Championships on Saturday, July 9 if interested. The goal of the camp is technique development and individual video analysis for instant feedback.

Cost:
$295.00 - High School/Middle School 5-day Camp (four per room)

Tentative Schedule:

Wednesday, July 6
10:00AM - Registration (Telemark Resort lobby)
12:00PM - Lunch (on your own)
1:30PM - Afternoon Workout (Agility and Balance)
3:00PM - "Stick" Game
5:00PM - Dinner
6:00PM - U.S. Ski Team presentation by Bryan Fish
7:30PM - Video of World Championships in Oslo

Thursday, July 7
7:00AM - Opportunity Workout & Stretching
8:00AM - Breakfast
9:30AM - Morning Workout (Skate Rollerski Technique Training)
11:00AM - Tug-of-War
12:00PM - Lunch
1:30PM - Afternoon Workout (Classic Rollerski Technique Training)
3:30PM - Beach Volleyball or Soccer
5:00PM - Dinner
6:00PM - Video of 2010 Winter Olympic Games

Friday, July 8
7:00AM - Opportunity Workout & Stretching
8:00AM - Breakfast
9:30AM - Morning Workout (Classic Rollerski Technique Training)
11:00AM - "King of the Line" Game
12:00PM - Lunch
1:30PM - Afternoon Workout (Skate Rollerski Technique Training)
3:30PM - "Brain Teaser" Sprint on Obstacle Course
5:00PM - Dinner
6:00PM - U.S. Ski Team presentation by Bryan Fish
7:30PM - X Country Video

Saturday, July 9
7:00AM - Opportunity Workout & Stretching
8:00AM - Breakfast
9:30AM - Morning Workout (Classic Rollerski Distance Workout)
12:00PM - Lunch
Afternoon - Off
5:00PM - Watch CXC Summer Championships
7:00PM - Pizza

Sunday, July 10
7:00AM - Opportunity Workout & Stretching
8:00AM - Breakfast
9:30AM - Morning Workout (Classic or Skate Rollerski)
12:00PM - Lunch
1:30PM - Afternoon Video Analysis Session
3:30PM - Adjourn

To register by mail, please fill out online registration form at active.com (http://www.active.com/running/cable-wi/cxcbirkie-junior-technique-camp-2011), print it, and mail with a check payable to CXC Skiing ("CXC/Birkie Jr. Technique Camp - July" on the memo line) to:
CXC Skiing - CXC/Birkie Jr. Technique Camp
P.O.Box 930442
Verona, WI 53593

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