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CXC/Birkie Junior Technique Camp - August Camp | KnowledgeBase Manager Pro
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CXC/Birkie Junior Technique Camp - August Camp

Views: 2139 Created: 2011-06-05 18:00 Last Updated: 2011-06-22 09:11 0 Rating/ 0 Voters

Time: 
Friday, August 12 at 12:00pm - August 14 at 3:00pm

Location:
Telemark Resort, Cable, WI

On-line registration is available at:
http://www.active.com/running/cable-wi/cxcbirkie-junior-technique-camp-2011


This year CXC will have two CXC/Birkie Junior Technique Camps: one in July and one in August. Both camps will run parallel with CXC Elite Team camps, CXC Jr Devo Team camps, REG camps and J3/J2 RDG camps. CXC/Junior Birkie Technique Camps are open to any high school and middle school skiers and focused mostly on technique and ski-specific skill development.

The August Birkie Junior Technique Camp will be a 3 day camp for all ages of junior athletes to train together. This camp will involve many different elements of dryland and rollerski training. Athletes will do running drills, specific strength exercises, ski imitation, and rollerskiing during their five days at the camp. The goal of the camp is technique development and individual video analysis for instant feedback.

Cost:
$185.00 - High School/Middle School 3-day Camp (four per room)

Tentative Schedule:

Friday, August 12
10:00AM - Registration (Telemark Resort lobby)
12:00PM - Lunch (on your own)
1:30PM - Afternoon Workout (Classic Rollerski Distance Workout)
3:00PM - Afternoon Workout (Agility)
5:00PM - Dinner
6:00PM - Volleyball
7:30PM - World Cup Videos/Video Analyses

Saturday, August 13
7:00AM - Opportunity Workout & Stretching
8:00AM - Breakfast
9:30AM - Morning Workout (Skate Rollerski Distance Workout)
12:00PM - Lunch
1:30PM - Afternoon Workout (Ski Walking Workout)
3:00PM - Afternoon Workout (Balance)
5:00PM - Dinner
6:00PM - Soccer
7:30PM - World Cup Videos/Video Analyses

Sunday, August 14
7:00AM - Opportunity Workout & Stretching
8:00AM - Breakfast
9:30AM - Morning Workout (Classic or Skate Rollerski)
12:00PM - Lunch
1:30PM - Afternoon Video Analysis Session
3:30PM - Adjourn


To register by mail, please fill out online registration form at active.com (http://www.active.com/running/cable-wi/cxcbirkie-junior-technique-camp-2011), print it, and mail with a check payable to CXC Skiing ("CXC/Birkie Junior Technique Camp - August Camp" on the memo line) to:
CXC Skiing
P.O.Box 930442
Verona, WI 53593

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