One-Day Birkie Junior Camp

Time:
Saturday, August 13 · 9:00am - 7:00pm

Location:
Telemark Resort, Cable, WI

On-line registration is available at:
http://www.active.com/running/cable-wi/cxcbirkie-junior-technique-camp-2011
   
The One-Day Birkie Junior Camp will be a camp for age categories J5/J4/J3/J2 (8 years old and up) of junior athletes. This camp will involve many different elements of dryland and sport specific training. Athletes will do agility “games” and technique drills, balance and strength exercises, ski imitation that will improve their technique and training in cross-country skiing.

The goal of the camp is technique development, and training techniques.

Schedule:
9:00AM - Registration (Telemark Resort lobby)
10:00AM - Morning Workout (ski imitation, specific/general strength and agility)
11:00AM - Ski Erg (Fish Game)
12:00PM - Lunch (Telemark Resort)
1:30PM - Afternoon Workout (balance, agility and technique training with Mini Bands that skiers will take home!)
3:00PM - "Stick" Game
5:00PM - Dinner
6:00PM - "Amazing Awaits!" video and presentation by elite athlete
7:00PM - Adjourn

Cost: $75.00

To register by mail, please fill out online registration form at active.com (http://www.active.com/running/cable-wi/cxcbirkie-junior-technique-camp-2011), print it, and mail with a check payable to CXC Skiing ("CXC/Birkie Camp" on the memo line) to:
CXC Skiing
P.O.Box 930442
Verona, WI 53593