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Masters/Citizen Skier Technique Camps

Views: 2139 Created: 2011-06-07 18:00 Last Updated: 2011-09-05 09:00 0 Rating/ 0 Voters


Official Camps Dates:
July 29 - 31, 2011
September 30 - October 2, 2011
November 18 - 20, 2011
December 30, 2011 - January 1, 2012

Camps Location: Telemark Resort, Cable, WI

Online registration: http://www.active.com/running/cable-wi/cxc-open-masterscitizen-technique-camps-2011
   
CXC offers technique camps for master/citizen skiers of all abilities and levels. These camps are filled with technique group instructions, video analysis, presentations and moderate training. Other activities include road and mountain biking, paddling, and running or hiking on the Birkie Trail.

At the end of a great day of technique training, participants can enjoy the pool, hot tub, sauna and CXC Training Center at the Telemark Lodge.

Program 1: Beginner
Interested in getting on skis for the first time, or just starting to get the hang of it? This camp program emphasizes sound fundamentals, from proper body position to essentials of movement in all techniques.

Program 2: Intermediate
If you've already got the skills, here's how to take them to the next level. For master skiers who want to improve their Birkie results, this challenging camp program features advanced drills, physical training and frequent video analysis.

Program 3: Advanced
This option is for master skiers who have made a commitment to ski in the Elite and first wave at the Birkie. Challenging and intense, this camp will provide you with a unique opportunity of elite coaching and sports science support.

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SEPTEMBER 30 - OCTOBER 2 CAMP SCHEDULE: available soon...

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JULY 29-31 CAMP SCHEDULE:

Friday, July 29
10AM to 12PM - Arrival and Check In (Telemark Resort lobby)
12PM to 1PM - Lunch (Telemark Restaurant)
2PM to 4PM - Skate Technique Progressions
6PM to 7PM - Dinner (Telemark Restaurant)
7PM to 8PM - Video Analysis

Saturday, July 30
7AM to 8AM - Morning Stretching, Balance & Agility
8AM to 9AM - Breakfast (Telemark Restaurant)
10AM to 12PM - Classic Technique Progressions
12AM to 1PM - Lunch (Telemark Restaurant)
2PM to 4PM - Birkie Trail Run/Hike or Road Bike or Mountain Bike
6PM to 7PM - Dinner (Telemark Restaurant)
7PM to 8PM - Video Analysis

Sunday, July 31
7AM to 8AM - Morning Core Strength
8AM to 9AM - Breakfast (Telemark Restaurant)
10AM to 12PM - Skate Technique Progressions
12PM to 1PM - Lunch (Telemark Restaurant)
2PM to 3PM - Classic Technique Progressions
3PM to 4PM - Departure and Check Out

Note: Participants will be divided into groups based on ability and gender as needed. Each group will work independently with assigned coaches for technique sessions.

Camp Fees: $300.00 (lodging and meals are not included):

To reserve lodging please call Telemark Resort at (715)798-3400.

Pictures from the previous camps: http://www.flickr.com/photos/cxcskiing/sets/72157624513652037/with/4853560175/

To register by mail, please fill out online registration form at active.com (http://www.active.com/running/cable-wi/cxc-open-masterscitizen-technique-camps-2011), print it, and mail with a check payable to CXC Skiing ("CXC Master/Citizen Camps" on the memo line) to:
CXC Skiing
P.O. Box 930442
Verona, WI 53593

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