Please don't hesitate to contact Tom Bodyphysicstom@gmail.com with any questions. Call 847-845-8983, Tom will have that cell number on him the whole clinic weekend.
Gregg, Nygren, Compton Roller Ski Clinic Fund Raiser
October 1st and 2nd
Sat. 10/1/2011 9-2:45 Sun.10/2/2011 9-2:30 & 4-7pm
For XCChicago and friends
Location: Tekakwitha Woods Forest Preserve 35W076 Villa Maria Rd. www.kaneforest.com/ForestPreserveView.aspx?ID=42
St. Charles, IL
Facilities: Pit toilet and water from a well on site.
Please bring: HELMET, roller skis, ski poles, boots, water bottle, lunch, warm clothes/extra clothes for all conditions, running shoes, gloves (roller ski, mtb etc…), knee/elbow pads if you like (better safe than sorry you may be trying new things). Camera, sunscreen.
Payment and waiver: Please bring a signed waiver and in a sealed envelope please place either a check made out to one of the athlete's or cash. We need the waiver outside the envelope so we can verify everyone has signed one the donation is sealed so we don't lose it and we don't have the forest preserve bothering us for using the park w/out a permit for an organized event. We roller ski there all the time and use various areas on the trail and roads so hopefully we don't draw a ton of attention. Suggested donations are $50 for one day $75 for two days $25 extra for video analysis. As I've mentioned before if you are short on funds come and give what you can and if life is treating you well please think about giving a bit more. A clinic like this is usually much more plus travel and lodging expenses. In this case they flew here to you.
SATURDAY OCTOBER 1ST:
9:00 a.m. -11:30 a.m.
Roller ski Warm-Up
Dry land and Agility
Technique Progressions: Skate and Classic
Roller ski Cool Down
Lunch 11:30-12:30 bring your own or few fast foods 10 min. drive away
12:30-2:45pm 3 Groups: Double Pole, V2, Striding (Rotate)
4pm- U.S. Nationals Fox river Grove
SUNDAY OCTOBER 2ND: Instructions http://www.norgeskiclub.com/
Fox River Grove
9a.m.-11:30a.m. 3 Groups: V2 Alternate, V1 Tekakwitha
11:30a.m.-12:30p.m. Lunch Bring your own or 10min. drive to a few fast food places
12:30-2:30p.m. Skate or Classic (Individual Choice) Technique Intervals: 3 sets of (6*30s). (Video Taken)
SUNDAY 4-7p.m. Video Analysis: Karl, Caitlin and Brian will break down individual's technique
Pizza and Presentation: "Pathway to the Olympics: Peaking when it counts" By 2010 Olympian and 2011 Birkie Champion Caitlin (Compton) Gregg
NOTE: We will have two people able to take video throughout for those who want to have themselves videoed. The extra suggested cost is $25.00 So for those who can only do one day we will still be able to accommodate you. For sat. people we can work it out that you get analysis on the way to watch the roller ski race or after or if it makes it easier we can get it done over the internet.
Here is a map of the campus showing where to park as well as a layout of Birck Hall showing where the presentation will be held.
The street address is 5704 College Road, Lisle, IL 60532. Southwest corner of Maple Avenue & College Road (aka Yackley).
Chicago Area Technique Clinic
Brian Gregg, Caitlin Compton-Gregg and Karl Nygren 10/1/11-10/2/11
Name: ________________________________________ Gender: Male Female
Address: _________________________________ City: _______________________
State: _____ Zip: ____________
Participant Waiver Statement:
I know that running and roller skiing on trails and roads is a potentially hazardous activity. I should not participate unless I am medically able, properly trained and prepared. I know that there may be vehicles on the road and on the course and assume the risk of walking or running near these vehicles. I also assume any and all other risks associated with participating in this event including, but not limited to falls, contact with other participants, the effects of weather including heat, cold, precipitation or humidity, and the condition of the roads or trails, all such risks being known and appreciated by me.
Knowing these facts, I hereby for myself, my heirs, executors, administrators, or anyone else who might claim on my behalf, covenant not to sue, and waive, release and discharge any organization associated with this event, including the American Birkebeiner Ski Foundation, and the local governments and the local governments and police/sheriff, volunteers, and any and all sponsors including their agents, employees, assigns, or anyone else acting on their behalf, from any and all claims or liability for death, personal injury or property damage of any kind or nature whatsoever, foreseen or unforeseen, known or unknown. If as a result of my participation in the CXC technique clinic, I require medical attention, I hereby give my consent to authorize medical personnel to provide such medical care as is deemed necessary by such authorized personnel. I further grant CXC full permission to use photographs, videotapes, motion pictures or any other type of recording of the event for any purpose. I have read this waiver and certify my agreement by my signature below.
Printed Name: ____________________________________________________
Participant Signature: ________________________________________Date: _______