Season II (2009)

Training Period 13 (March 29 - April 25 '10) - will be released on Monday, March 29th. In Video Extras: - 2010 Birkie Video Extra; - Nordic Torpedo – Glide Wax testing Tool (with Bryan Fish – CXC Team Vertical Limit Coach); - Nordic Torpedo – Testing…

Training Period 12 (March 1 - March 28 '10) - will be released on Monday, March 1st. In Video Extras: - Ski Structure Tools (with Bryan Fish – CXC Team Vertical Limit Coach); - Ski Structuring Guidelines (with Bryan Fish – CXC Team Vertical Limit Coach);…

Training Period 11 (February 1 - February 28 '10) - will be released on Monday, February 1st. In Video Extras: - V2 Technique Fundamentals (with Bill Pierce – Regional Development Coach); - Kick Double Pole Technique Fundamentals (with Yuriy Gusev – CXC…

Training Period 10 of Season II Recap | 12.29.09 Training Period 10 (January 4 '10 - January 31 '10) - will be released on Monday, January 4th. In Video Extras: - V1 Technique Fundamentals (with Bill Pierce – Regional Development Coach); - Diagonal Stride…

Training Period 9 of Season II Recap | 12.06.09 Training Period 9 (December 7 '09 - January 3 '10) - will be released on Monday, December 7th. New in the period: In Training Plans: American Birkebeiner Training Program (Training Period 2) This training plan…

Training Period 8 of Season II Recap | 11.07.09 Training Period 8 (November 9 – December 6) - will be released on Monday, November 9th. New in the period: In Training Plans: American Birkebeiner Training Program (Training Period 1) This training plan is…

Training Period 7 of Season II Recap | 10.10.09 Training Period 7 (October 12 - November 8) - will be released on Monday, October 12th. New in the period: In Training Plans: - We will begin to blend the two programs (max strength and power-veloc¬ity strength)…

Training Period 6 of Season II Recap | 08.09.09 Training Period 6 (September 14 – October 11) - will be released on Monday, September 14th. New in the period: In Training Plans: - The total monthly volume decreases in period 6 versus period 5. Looking closely,…

New Training Plans by Matt Liebsch and Vision Quest Coaching Partnership Dear current and future members of the CXC Academy, April 27 will highlight the beginning of Training Season II in CXC Academy. Here are some of the new and exciting additions that will…

Training Period 1 (April 27 – May 24) - will be released on Monday, April 27th. New in the period: In Training Plans: - General aerobic distance training and general body resistance strength dominate period one. Period 1 provides a great opportunity to…